Making Time for Fitness in Your 40s: Simple Hacks for Busy Adults
Life after 40 can feel like a juggling act. Between demanding careers, raising kids, and trying to maintain a social life, finding time...
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- Sep 17
Mindless Eating: Why We Overeat Without Realizing It (And What to Do About It)
We’ve all been there—you sit down with a snack or meal, intending to eat just enough to take the edge off, and before you know it, the...
- Sep 10
How to Pair Ozempic with Long-Term Health Strategies
In recent years, medications like Ozempic have become popular for helping people manage their weight and blood sugar levels, particularly...
- Sep 9
The Weekly Coastal Method: September 9th
In this week's episode, Gary & Will dive into the myth of muscle confusion—why it's overrated, misunderstood, and what really drives...
- Sep 3
How to Stay Motivated in Your Fitness Journey After 40
Starting your fitness journey is tough. But staying on the path can be even tougher, especially when life gets busy, and motivation dips....
- Aug 27
Ozempic and Exercise: A Winning Combination for Long-Term Success
Ozempic has recently gained significant attention as a tool for weight loss. And while it's helping many people achieve their health...
- Aug 26
The Weekly Coastal Method: August 25th
Every week we publish a short podcast to preview the gym's workouts. Our group classes are focused on clients 40 and over who want to...
- Aug 20
Stop Overthinking: The Perils of Paralysis by Analysis
In our fast-paced world, it's easy to fall into the trap of overthinking. Whether it's deciding on a new workout routine, choosing the...
- Aug 19
The Weekly Coastal Method: August 18th
Every week we publish a short podcast to preview the gym's workouts. Our group classes are focused on clients 40 and over who want to...
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