The Role of Nutrition in Fat Loss and Overall Health for People Over 40
As we age, our lifestyles & bodies undergo various changes that affect our metabolism, muscle mass, and overall health. As a result,...
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How to Prevent and Manage Injuries While Working Out After 40
Working out after 40 is a great way to maintain your health and fitness, but it's important to take precautions to prevent and manage...
Top 3 Budget-Friendly Grocery Stores in Newport News, VA for Healthy Eating: A Local Gym's Guide
As the premier training gym in Newport News, VA, we know that eating healthy can be expensive. However, it doesn't have to be! We've...
Coastal's Daily 'Anchor' Checklist
At Coastal Strength & Fitness in Newport News, VA, we challenge the misconception that every workout should leave you exhausted and...
The Benefits of Strength Training for People Over 40
Strength training is a vital component of any fitness routine, regardless of age. However, it becomes even more important as we age. This...
Top Picks for Newport News Farmer Markets
We believe that fitness is not just about working out in the gym, but also about living a healthy lifestyle. One of the best ways to do...
Top 3 Resistance Training Exercises for People Over 40
As we age, our bodies undergo numerous changes, including a loss of muscle mass and bone density. To combat these changes and maintain a...
Top Outdoor Activities In Newport News, VA
We are sharing our top 3 outdoor activities in Newport News, Virginia to give you some ideas. As a local gym, we know the importance of...
Your Habits Are As Strong As Your Environment
One of my favorite quotes from James Clears's book Atomic Habits is, "You don't have to be the victim of your environment. You can also...
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