How Our Body Actually Burns Fat
Today, we're diving deep into the fascinating world of fat loss, unraveling the scientific processes that underpin this transformative...
top of page
Why You Need a Nutrition Coach to Achieve Your Fitness Goals
Are your fitness goals slipping away despite hours at the gym? It might be time to look beyond the dumbbells and start paying closer...
Unleash Your Strength with the Trap Bar Deadlift
Are you ready to tap into a powerhouse of an exercise that can transform your body and boost your strength like never before? The Trap...
Mind-Muscle Connection
Perhaps you’ve heard about the “mind-muscle connection.” It’s the concept that, when we’re lifting weights, we want to focus and...
The Top 5 Myths About Fitness and Aging Debunked
As we age, our bodies go through many changes, including a decrease in muscle mass, bone density, and metabolism. However, staying...
The Role of Nutrition in Fat Loss and Overall Health for People Over 40
As we age, our lifestyles & bodies undergo various changes that affect our metabolism, muscle mass, and overall health. As a result,...
How to Prevent and Manage Injuries While Working Out After 40
Working out after 40 is a great way to maintain your health and fitness, but it's important to take precautions to prevent and manage...
Top 3 Budget-Friendly Grocery Stores in Newport News, VA for Healthy Eating: A Local Gym's Guide
As the premier training gym in Newport News, VA, we know that eating healthy can be expensive. However, it doesn't have to be! We've...
Coastal's Daily 'Anchor' Checklist
At Coastal Strength & Fitness in Newport News, VA, we challenge the misconception that every workout should leave you exhausted and...
bottom of page