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Sleep Deprivation... Can Naps Save the Day?

woman over 40 deadlifting

Gary here, and in our monumental 200th episode of Fit For Life Radio, I spill the beans on my recent adventures in parenthood—yep, I'm officially a dad now, and let me tell you, the sleep struggle is real!

In this episode, Will and I dive into a riveting research review: "Can Power Naps make up for a lack of sleep?"

We've all faced those days where a full night's sleep was a luxury we couldn't afford. So, the burning question: Can a power nap be the superhero we need?

🎧Listen to the Podcast Episode [here]

The Sleep Struggle: A New Dad's Perspective

Parenthood and fitness—how do they mix when sleep is a rare commodity? I share my firsthand experience, navigating the demands of a newborn and a passion for staying fit.

The Study Scoop: Liverpool John Moores University Speaks

We unravel the details of a fascinating study conducted by The Research Institute for Sport and Exercise Sciences. Can naps really counteract the effects of sleep deprivation? The answer might surprise you.

Exercise Performance: Did the Naps Save the Day?

We explore the impact of naps on exercise performance. Did our participants lift like champs or struggle under the weight of sleep deprivation? The results are in, and they're intriguing.

Napping Strategies: Maximizing Benefits

Napping isn't a one-size-fits-all solution. We break down practical takeaways on how and when to nap for maximum gains. It's not just about dozing off; it's a strategic move.

So, whether you're a seasoned napper or a skeptic, this blog is your backstage pass to the Fit For Life journey. In our 200th episode, we're not just lifting weights; we're lifting the lid on the mysteries of a good nap.

🎧 Listen to the Podcast Episode [here]

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