Jan 22Netflix & Nutrition: A Review of 'You Are What You Eat'In this week's episode, we are diving deep into the world of nutrition with a critical review of the Netflix documentary "You Are What...
Jan 9Sleep Deprivation... Can Naps Save the Day?Gary here, and in our monumental 200th episode of Fit For Life Radio, I spill the beans on my recent adventures in parenthood—yep, I'm...
Dec 5, 2023Navigating Melatonin SupplementsThis week, Gary and Will tackle the topic of melatonin. Known as a sleep superhero, melatonin's reputation has expanded beyond inducing...
Nov 28, 2023The Science of Gym Habits: Decoding Consistent AttendanceIf you've ever wondered why some people struggle to stay consistent with the gym, we've got insights that might just be the game-changer...