The Weekly Coastal Method: September 9th
In this week's episode, Gary & Will dive into the myth of muscle confusion—why it's overrated, misunderstood, and what really drives...
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- Aug 26
The Weekly Coastal Method: August 25th
Every week we publish a short podcast to preview the gym's workouts. Our group classes are focused on clients 40 and over who want to...
- Aug 19
The Weekly Coastal Method: August 18th
Every week we publish a short podcast to preview the gym's workouts. Our group classes are focused on clients 40 and over who want to...
- Aug 11
The Weekly Coastal Method: August 11th
Every week we publish a short podcast to preview the gym's workouts. Our group classes are focused on clients 40 and over who want to...
- Aug 4
The Weekly Coastal Method: August 4th
Every week we publish a short podcast to preview the gym's workouts. Our group classes are focused on clients 40 and over who want to...
- Jul 28
The Weekly Coastal Method: July 28th
Every week, we publish a short podcast to preview the gym’s workouts. Our group classes are focused on clients 40 and over who want to...
- Jan 22
Netflix & Nutrition: A Review of 'You Are What You Eat'
In this week's episode, we are diving deep into the world of nutrition with a critical review of the Netflix documentary "You Are What...
- Jan 9
Sleep Deprivation... Can Naps Save the Day?
Gary here, and in our monumental 200th episode of Fit For Life Radio, I spill the beans on my recent adventures in parenthood—yep, I'm...
- Dec 5, 2023
Navigating Melatonin Supplements
This week, Gary and Will tackle the topic of melatonin. Known as a sleep superhero, melatonin's reputation has expanded beyond inducing...
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