Oct 31, 2023Forming Healthy Habits: The Science Behind Habit FormationHabit formation is a topic that impacts every aspect of our lives, from our fitness routines to our dietary choices. How habits are...
Oct 27, 2023Coaching Gyms vs. Budget Gyms: Which Is Right for You?In today's fast-paced world, finding the perfect fitness routine can be a challenging task, especially if you're a busy professional...
Oct 24, 2023How To Shed Fat in Middle Age and BeyondAre you in your 40s, 50s, or 60s, and concerned about maintaining a healthy body composition as you age? You're not alone. Shedding...
Oct 20, 2023Why Adults Over 40 Need to Lift WeightsAre you over 40 and wondering how to stay fit, healthy, and vibrant? Coastal Strength & Fitness has the answers. In this post, we'll dive...
Oct 17, 2023The Importance Of Strength Training As An Older AdultWe all know the feeling: the daily dilemma of what to eat. But what if we told you there's a game-changing solution right in your...