Jun 9, 2015Stop Skipping The Most Important Step(s)Progressions. The biggest reason I see people fail in reaching their goals is they skip progressions. Everyone wants to go from 0 to 60...
May 26, 20157 Tips For Better SleepNOTHING is more important for your health and your fat loss results in the gym than sleep. I have seen people struggle with getting...
May 12, 20153 Training Tips For Real World ResultsMost people spend too much time trying to do everything at an extreme level. They want to win the olympics in weight lifting,...
May 10, 2015Does Fruit Make You Fat?You always hear the recommendation to cut out fruit when trying to lose fat. I always ask why? Fruit is one of the healthiest foods...
Apr 20, 2015The 3 Ultimate Wedding Workout ExercisesEvery bride dreams of her perfect wedding day. The venue... The flowers.... The dress..... and how you look in your dress! The back and...