Dec 7, 2016Coastal Crew Spotlight: Kelli Pugh SmithWe believe our members are the heartbeat of our great community and provide amazing inspiration to others overcoming their own...
Oct 31, 2016Coastal Crew Spotlight: Amanda IveyWe believe our members are the heartbeat of our great community and provide amazing inspiration to others overcoming their own...
Oct 25, 2016The Simple Diet Advice None of The Books Tell You. (because it is too simple)SO MANY DIET BOOKS. Whole 30. Vegan. Keto. Paleo. Or wait, is that whole 30? Intermittent Fasting… The options are endless and there is a...
Oct 20, 2016What Supplements Should I Take?I remember when I first started working out and found a supplement called “Ripped Fuel”. Sold! Since I had the workout part down and was...
Oct 17, 2016Stop Counting Workout Calories. Start Counting The Other 23 Hours of The Day.Losing weight has little to do with the 60 minutes you are working out and everything to do with the other 23 hours of the day. Stop...