The Simple Diet Advice None of The Books Tell You. (because it is too simple)


Whole 30.




Or wait, is that whole 30?

Intermittent Fasting…

The options are endless and there is a never ending amount of books on each subject just in case you are not confused enough.

Currently, 2 out of 3 people are overweight and 1 out of 3 is obese. Why when we have more books, gyms, and meal plans than ever before are things getting worse?

Everyone is confused, thinks they are broken and that the simple won’t cut it.

But you know that an apple is better than a bag of Dorito’s. We all KNOW what to eat. We just don’t do it.

Don’t worry. We are here for you.

To hold you accountable to the simple.

Forget all the elimination, starvation, strict, fancy diets and meal plans; here is what we want you to focus on:

1. Pick a meal in your day… breakfast, lunch, dinner, what evs.

2. Slowly make it better.

3. Focus on getting to a lean serving of protein, veggies, and a piece of fruit or a bit of starch.

Your current breakfast may be a grande coffee with 2 pumps of syrup along side a sausage biscuit with a bag of candy. Start by replacing the candy with a piece of fruit.

Or maybe replace the sausage biscuit with some boiled eggs.

Eventually, that will be easy. You may even find you enjoy it more because your stomach feels better and you have more energy throughout the morning. Then you can try dropping down to a coffee with a bit of cream & sugar, maybe even black.

The point is you are trying to improve your habits. You are already eating breakfast, just replace it with one that works better for you.

You don’t have to be overly strict and count out how many berries you eat, we aren’t getting ready for a bodybuilding show or training for the Olympics.