Dec 31, 2015A Simple, Healthy Diet in 3 Easy StepsNutrition is arguably the source of the most confusion when it comes to your health & fitness. Ask a vegetarian and meat will be the most...
Nov 2, 20155 Guaranteed Ways to Fail on Your Fitness GoalsHalloween Weekend. The start of the downfall for most people with great intentions of improving their health and fitness. Everyone knows...
Sep 14, 20153-Point Checklist: Breaking A Frustrating Plateau“I haven’t seen the scale move in weeks!” This is so frustrating! You put in the same hard work that got you here, but now the results...
Sep 8, 2015The Truth About Training Your CoreMy mind was blown a little over year ago when I was introduced to Dr. Stuart McGill and his work on treating back pain. Since then I have...
Aug 4, 201510 Reasons You Should Join Us For YogaA lot of people may be confused as to why a gym called Coastal "STRENGTH & FITNESS" has yoga. Well, we truly believe yoga is part of a...