3-Point Checklist: Breaking A Frustrating Plateau

“I haven’t seen the scale move in weeks!”

This is so frustrating!

You put in the same hard work that got you here, but now the results are few and far between.

Why is it no longer working?

Are you doing something wrong?

The answer is: probably not.

Today, open up the view on yourself with our 3 point checklist and look at where you have come from, where you are, and where you are going.

1. Where you have come from:

First things first. Congratulations on your progress! In order to ‘hit a wall’, you need to be moving!

It’s possible that the lack of celebration in your accomplishments could be the reason you are feeling stuck right now!

Remember what you used to do all week?

Sit around on the couch...

Remember what you used to eat or how you moved?

A lot and a little...

Remember how you felt getting in and out of your car?

It might have been your "workout" for the day...

Remember how you felt lifting something heavy?

Maybe I will just leave it here until I can get help...

You have made extraordinary changes in your lifestyle, and I’m sure your body and mood are showing it. Take a few breaths, smile, and be proud of yourself at this moment!

2. Where you are:

There is a sure fire way to gain traction again, but it is NOT easy.


Honesty is the only real way to answer the questions. You have to be ready to admit the good, the bad and the ugly.

Some bad habits tend to hide in our life. Let’s sweep out the corners and see what comes to light.

99% of the time the answer is in something you are ignoring, not some magical silver bullet you are missing out on.

Are you getting enough consistent sleep?