The Weekly Coastal Method: August 4th
Every week we publish a short podcast to preview the gym's workouts. Our group classes are focused on clients 40 and over who want to...
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- Aug 2
Daily Coastal: August 2, 2024
Warmup Block: 1) Upper Windmill 10/ea 2) Prone W 15 3) Split Squat 10/ea Strength Block: 1a) FFE Split Squat 5-10/ea 1b) Prone...
- Aug 1
Daily Coastal: August 1, 2024
Warmup Block: 1) Bird Dog 6/ea 2) Behind the Back Hinge 15 *KB 3) Gunslingers 12 4) Cossack Squats 6/ea HIIT Block: Circuit - 40: 20...
- Jul 31
Daily Coastal: July 31, 2024
Warmup Block: 1) T-Spine Extension 12 2) Quardraped protraction/retraction 12 3) Staggered RDL 8/ea Strength Block: 1a) TBDL 4-8...
- Jul 29
Daily Coastal: July 30, 2024
Warmup Block: 1) Deadbug 8/ea 2) Prone W 15 3) BW Squat w/ Pause 12 Strength Block: 1a) DB Snatch 3-6/ea 1b) KB Farmer's Walk D/B...
- Jul 29
Daily Coastal: July 29, 2024
Warmup Block: 1) Bretzel - 30 sec/ea 2) Glute Bridge - 20 3) Seated Hip Flexor Lift - 8/ea Strength Block: 1a) Hip Thrust x 5-10 reps...
- Jul 28
The Weekly Coastal Method: July 28th
Every week, we publish a short podcast to preview the gym’s workouts. Our group classes are focused on clients 40 and over who want to...
- Jan 22
Netflix & Nutrition: A Review of 'You Are What You Eat'
In this week's episode, we are diving deep into the world of nutrition with a critical review of the Netflix documentary "You Are What...
- Jan 9
Sleep Deprivation... Can Naps Save the Day?
Gary here, and in our monumental 200th episode of Fit For Life Radio, I spill the beans on my recent adventures in parenthood—yep, I'm...
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