Apr 24, 2023Top Outdoor Activities In Newport News, VAWe are sharing our top 3 outdoor activities in Newport News, Virginia to give you some ideas. As a local gym, we know the importance of...
Mar 24, 2023Your Habits Are As Strong As Your EnvironmentOne of my favorite quotes from James Clears's book Atomic Habits is, "You don't have to be the victim of your environment. You can also...
Feb 3, 2022Member Spotlight: Brooke Owenby-KennedyHere at Coastal Strength & Fitness in Newport News, VA we believe our members are the heartbeat of our great community gym and provide...
Dec 21, 202122 Reasons To Be Fit In 22'Heading into a new year, so many of us are determined to take better care of ourselves – but then too often lose our steam by about the...
Dec 14, 2021How to Build Healthy Habits in the New Year (and Beyond)Habits can be hard to form, particularly later in life when we might want to rely on familiar ways. But, armed with strong information...