Oct 31, 2017How To Control Your Environment and Live Fit with Madeline KlajnbartDo you feel like everyday is just an out of control mess and the world is working against you and your health & fitness goals? Then you...
Oct 24, 2017Adjusting Your Fitness to Mom Life with Kristen HarrisOn episode #6 of Fit For Life Radio, we are excited to sit down with mom, wife, and fellow Coastal Strength & Fitness coach, Kristen...
Oct 23, 2017'After Hours' Part 2: When We Struggled To Workout, Psoas Tightness, 'The Office'On episode #5 of Fit For Life Radio, the coaches are in Austin, Texas and start to fall apart in the 'after hours'. Luckily they get in a...
Oct 17, 2017'After Hours' Part 1: Intermittent Fasting, Slower Reps, Training vs StrainingOn episode #4 of Fit For Life Radio, the coaches are in Austin, Texas and decided to go in on an 'After-Hours' edition. With the help of...