Adjusting Your Fitness to Mom Life with Kristen Harris
On episode #6 of Fit For Life Radio, we are excited to sit down with mom, wife, and fellow Coastal Strength & Fitness coach, Kristen Harris.
Kristen trained one on one back in the day with Gary and now is a busy mom & wife who also started working as a coach. Kristen shares some of her experiences with getting in the best shape of her life, then getting pregnant... only to eventually get back into even better shape post-baby!
We also dive into her current lifestyle and how she likes to balance things with fitness and fun. As well as how her transition into working with clients and the challenges of becoming a coach.
Topics include:
The coaches favorite performances from Austin City Limits
Kristen's experience with having a trainer
The key differences between 1-on-1 vs group training
The priority shifts that come with becoming a mom
Fitness goals: the importance of making a decision and being happy with it
Kristen's key tip to making her love for beer fit in her lifestyle
The parts about being a coach that Kristen loves
How learning to be a great coach in small steps translates to learning to be fit for life
The most important factor for Will's job security
The tactic that worked well for clients with our most recent transformation challenge
Ben AND Will's song of the week
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