COASTAL STRENGTH & FITNESS | 311 Bell King Road, Newport New, VA 23606 |

 (757) 369-3807 | contact@coastalfitnessva.com

Voted Best Gym in Newport News

Are you struggling to get in shape? 

Have you tried it on your own but had no success? Are you intimidated and frustrated by exercise & nutrition? We know how hard it is to stay accountable on your own. Using our years of experience working with clients like you, our proven program will finally help you get results!

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Adjusting Your Fitness to Mom Life with Kristen Harris

October 24, 2017

 

On episode #6 of Fit For Life Radio, we are excited to sit down with mom, wife, and fellow Coastal Strength & Fitness coach, Kristen Harris.

 

Kristen trained one on one back in the day with Gary and now is a busy mom & wife who also started working as a coach. Kristen shares some of her experiences with getting in the best shape of her life, then getting pregnant... only to eventually get back into even better shape post-baby!

We also dive into her current lifestyle and how she likes to balance things with fitness and fun. As well as how her transition into working with clients and the challenges of becoming a coach.

 

Topics include:

  • The coaches favorite performances from Austin City Limits

  • Kristen's experience with having a trainer

  • The key differences between 1-on-1 vs group training

  • The priority shifts that come with becoming a mom

  • Fitness goals: the importance of making a decision and being happy with it

  • Kristen's key tip to making her love for beer fit in her lifestyle

  • The parts about being a coach that Kristen loves

  • How learning to be a great coach in small steps translates to learning to be fit for life

  • The most important factor for Will's job security

  • The tactic that worked well for clients with our most recent transformation challenge

  • Ben AND Will's song of the week

 

 

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Want To Learn More?

If you’ve enjoyed this episode of Fit For Life Radio and need help getting focused on your goals, prioritizing your healthy habits, and think you would enjoy a positive, fun environment to workout in ….

 

Then join the crew here.

 

No need to go at it alone.

 

We have a program that’s designed to give you the assistance you need… get trainer guided workouts along with eating and lifestyle habit coaching to teach you what it takes to start getting results and enjoying your life. If you’re ready to step it up and take things to the next level, let’s see what we can do to help.

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