'After Hours' Part 1: Intermittent Fasting, Slower Reps, Training vs Straining
On episode #4 of Fit For Life Radio, the coaches are in Austin, Texas and decided to go in on an 'After-Hours' edition. With the help of some alcoholic beverages for extra clarity, they will be addressing hot topics. The coaches will cover intermittent fasting, quality of repetitions, and training vs straining.
What is the best middle name for William
Thoughts on Texas brisket and banana pudding
Podcasting and sipping beverage choices
Thoughts on intermittent fasting
Each coaches personal experience with intermittent fasting
The importance of QUALITY repetitions
Why slower can be better
The important difference of training vs straining
Tips for balance in your training
Why you need to know what your training for
The specific things the coaches train for
Find out if Coach Will and Ben can keep up with Gary on hikes.
Bens song of the week
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