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The Importance Of Strength Training As An Older Adult


woman over 40 deadlifting

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🎧Listen to the Podcast Episode [here]



In the latest episode of Fit For Life Radio, our hosts, Gary and Will, delved deep into the fascinating world of senior strength training. What they uncovered was a surprising gap in awareness among older adults regarding the benefits of strength training. Many seniors are unaware that their government's physical activity guidelines include a vital component—strength training. In this blog post, we'll explore the key takeaways from their eye-opening podcast discussion.


Strength Training: A Vital Component for Seniors


The hosts began by sharing the responses of physically active seniors who were interviewed as part of a compelling 2022 study. These seniors knew that their government had official recommendations for physical activity.


However, their awareness was limited to "aerobic activities." Not a single participant knew that the guidelines included strength training, specifically two times a week. This lack of awareness raises an essential question: How do we make resistance training more appealing to those who would benefit the most from it?



The Power of Simplicity


A study published back in 2010 offers a potential path forward. This study's coauthors make a significant argument: The complexities of strength training, such as exercise selection, sets, reps, and other intricate details, can confuse and intimidate individuals who aren't fitness professionals. This is particularly true for older adults who may not have grown up with weight rooms on every corner.


The solution, according to the study's authors, lies in simplicity. For older clients, the biggest payoff might come from a simpler training program. This approach boosts self-efficacy and minimizes stress. Clients don't need to worry about deciphering complex workout routines; they can focus on the most crucial aspect—effort.



Coaching Takeaways:

  1. Simpler Programs Boost Self-Efficacy: Starting with the simplest possible program can take away the stress older adults might feel when trying to figure out what they're supposed to do. This, in turn, makes it easier for them to buy into the effort, setting them on a path to success.

  2. Potential for Greater Gains Beyond Training: Achieving success with a relatively simple program leaves older adults with mental energy to spare. This energy can be redirected toward making nutritional and lifestyle modifications, which may be more emotionally and cognitively demanding.


The Fit For Life Radio episode highlights the importance of strength training for older adults. By simplifying training programs and focusing on effort, older individuals can embark on a journey to transform their health and well-being.


Whether you're a fitness professional or someone looking to enhance your later years, the key takeaway is clear: simplicity and effort can be the keys to success.


Don't miss out on the full discussion—listen to the podcast now to empower yourself or your older clients in the pursuit of health and strength.



For more insightful content and resources on fitness and health, check out the rest of our blog and stay tuned for future Fit For Life Radio episodes.


🎧 Listen to the Podcast Episode [here]





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