How To Shed Fat in Middle Age and Beyond
Are you in your 40s, 50s, or 60s, and concerned about maintaining a healthy body composition as you age? You're not alone. Shedding...
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- Oct 20, 2023
Why Adults Over 40 Need to Lift Weights
Are you over 40 and wondering how to stay fit, healthy, and vibrant? Coastal Strength & Fitness has the answers. In this post, we'll dive...
- Oct 17, 2023
The Importance Of Strength Training As An Older Adult
We all know the feeling: the daily dilemma of what to eat. But what if we told you there's a game-changing solution right in your...
- Sep 26, 2023
Unleash Your Strength with the Trap Bar Deadlift
Are you ready to tap into a powerhouse of an exercise that can transform your body and boost your strength like never before? The Trap...
- Jun 12, 2023
The Top 5 Myths About Fitness and Aging Debunked
As we age, our bodies go through many changes, including a decrease in muscle mass, bone density, and metabolism. However, staying...
- May 15, 2023
The Benefits of Strength Training for People Over 40
Strength training is a vital component of any fitness routine, regardless of age. However, it becomes even more important as we age. This...
- May 1, 2023
Top 3 Resistance Training Exercises for People Over 40
As we age, our bodies undergo numerous changes, including a loss of muscle mass and bone density. To combat these changes and maintain a...
- Oct 17, 2016
Stop Counting Workout Calories. Start Counting The Other 23 Hours of The Day.
Losing weight has little to do with the 60 minutes you are working out and everything to do with the other 23 hours of the day. Stop...
- Mar 18, 2016
The 3 Best Conditioning Exercises Anyone Can Do
Going to the gym and trudging away on the treadmill or staring at a tv while whirling away on an elliptical kind of suck. Call me crazy,...
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