Oct 24, 2023How To Shed Fat in Middle Age and BeyondAre you in your 40s, 50s, or 60s, and concerned about maintaining a healthy body composition as you age? You're not alone. Shedding...
Oct 20, 2023Why Adults Over 40 Need to Lift WeightsAre you over 40 and wondering how to stay fit, healthy, and vibrant? Coastal Strength & Fitness has the answers. In this post, we'll dive...
Oct 17, 2023The Importance Of Strength Training As An Older AdultWe all know the feeling: the daily dilemma of what to eat. But what if we told you there's a game-changing solution right in your...
Sep 26, 2023Unleash Your Strength with the Trap Bar DeadliftAre you ready to tap into a powerhouse of an exercise that can transform your body and boost your strength like never before? The Trap...