Stop Counting Workout Calories. Start Counting The Other 23 Hours of The Day.
Losing weight has little to do with the 60 minutes you are working out and everything to do with the other 23 hours of the day. Stop...
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The 3 Best Conditioning Exercises Anyone Can Do
Going to the gym and trudging away on the treadmill or staring at a tv while whirling away on an elliptical kind of suck. Call me crazy,...
Tip: Train Your Hamstrings to Improve Your Posture and Prevent Leg Injuries
Hamstrings!? What are those? You know... the back of your leg, above your knee. It is responsible for bending your knees and largely goes...
Tip: Don't Forget About Pushups
We get it. While searching instagram you see one picture or video after another of people squatting with one foot on a kettlebell, bench...
Why Doesn't More Exercise and Less Food Equal Better Results?
Step one. Know your #1 goal. Too many people want to learn how to deadlift 500lbs, win the 400m dash at the Olympics, walk the empire...
15 Simple Tips to Help You Lose Fat
Trying to lose body fat can be frustrating and overwhelming. When everything in your life seems to work against being healthier and more...
3 Training Tips For Real World Results
Most people spend too much time trying to do everything at an extreme level. They want to win the olympics in weight lifting,...
The #1 Thing Missing From Your Fat Loss Plan
You know the drill. Time to lose weight, which means time to step on the treadmill and start stripping off those pounds, right? There is...
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