Unleash Your Strength with the Trap Bar Deadlift
Are you ready to tap into a powerhouse of an exercise that can transform your body and boost your strength like never before? The Trap...
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The Top 5 Myths About Fitness and Aging Debunked
As we age, our bodies go through many changes, including a decrease in muscle mass, bone density, and metabolism. However, staying...
The Benefits of Strength Training for People Over 40
Strength training is a vital component of any fitness routine, regardless of age. However, it becomes even more important as we age. This...
Top 3 Resistance Training Exercises for People Over 40
As we age, our bodies undergo numerous changes, including a loss of muscle mass and bone density. To combat these changes and maintain a...
Stop Counting Workout Calories. Start Counting The Other 23 Hours of The Day.
Losing weight has little to do with the 60 minutes you are working out and everything to do with the other 23 hours of the day. Stop...
The 3 Best Conditioning Exercises Anyone Can Do
Going to the gym and trudging away on the treadmill or staring at a tv while whirling away on an elliptical kind of suck. Call me crazy,...
Tip: Train Your Hamstrings to Improve Your Posture and Prevent Leg Injuries
Hamstrings!? What are those? You know... the back of your leg, above your knee. It is responsible for bending your knees and largely goes...
Tip: Don't Forget About Pushups
We get it. While searching instagram you see one picture or video after another of people squatting with one foot on a kettlebell, bench...
Why Doesn't More Exercise and Less Food Equal Better Results?
Step one. Know your #1 goal. Too many people want to learn how to deadlift 500lbs, win the 400m dash at the Olympics, walk the empire...
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