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Mar 3, 2016
Tip: Train Your Hamstrings to Improve Your Posture and Prevent Leg Injuries
Hamstrings!? What are those? You know... the back of your leg, above your knee. It is responsible for bending your knees and largely goes...
Feb 26, 2016
Tip: Don't Forget About Pushups
We get it. While searching instagram you see one picture or video after another of people squatting with one foot on a kettlebell, bench...
Jan 26, 2016
Why Doesn't More Exercise and Less Food Equal Better Results?
Step one. Know your #1 goal. Too many people want to learn how to deadlift 500lbs, win the 400m dash at the Olympics, walk the empire...
Jan 1, 2016
15 Simple Tips to Help You Lose Fat
Trying to lose body fat can be frustrating and overwhelming. When everything in your life seems to work against being healthier and more...
May 12, 2015
3 Training Tips For Real World Results
Most people spend too much time trying to do everything at an extreme level. They want to win the olympics in weight lifting,...
Feb 24, 2015
The #1 Thing Missing From Your Fat Loss Plan
You know the drill. Time to lose weight, which means time to step on the treadmill and start stripping off those pounds, right? There is...
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