Mar 3, 2016Tip: Train Your Hamstrings to Improve Your Posture and Prevent Leg InjuriesHamstrings!? What are those? You know... the back of your leg, above your knee. It is responsible for bending your knees and largely goes...
Feb 26, 2016Tip: Don't Forget About PushupsWe get it. While searching instagram you see one picture or video after another of people squatting with one foot on a kettlebell, bench...
Jan 26, 2016Why Doesn't More Exercise and Less Food Equal Better Results?Step one. Know your #1 goal. Too many people want to learn how to deadlift 500lbs, win the 400m dash at the Olympics, walk the empire...
Jan 1, 201615 Simple Tips to Help You Lose FatTrying to lose body fat can be frustrating and overwhelming. When everything in your life seems to work against being healthier and more...