May 15, 2018

Today’s podcast is a response to a common "struggle" we hear people mention...

Not being motivated to...

May 1, 2018

Today’s podcast contains a discussion on the slippery, secret obstacle we all face: distraction.

The...

April 17, 2018

Today’s podcast is about the importance of “maintenance” — while seemingly unimportant and easy on t...

April 10, 2018

Today’s podcast is all about lean protein, how it compares to other choices, and why it’s a differen...

April 3, 2018

In today’s episode, we sit down with Coastal Strength & Fitness client, Bryan Daniels. On the surfac...

March 27, 2018

In today’s podcast, we sit down with Forrest Cory. He played pro baseball in the Arizona Diamondback...

March 20, 2018

Today’s podcast reveals a food secret that will set you free from guilt and explains exactly why no...

March 13, 2018

In today’s podcast, we sit down with Coastal Strength & Fitness client Herb Estrella and in our chat...

March 6, 2018

In today's podcast, the coaches give advice on the importance of proper movement, how we lose it, an...

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Are you struggling to get in shape? 

Have you tried it on your own but had no success? Are you intimidated and frustrated by exercise & nutrition? We know how hard it is to stay accountable on your own. Using our years of experience working with clients like you, our proven program will finally help you get results!

COASTAL STRENGTH & FITNESS | 311 Bell King Road, Newport New, VA 23606 |

 (757) 369-3807 | contact@coastalfitnessva.com

Voted Best Gym in Newport News

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