COASTAL STRENGTH & FITNESS | 311 Bell King Road, Newport New, VA 23606 |

 (757) 369-3807 | contact@coastalfitnessva.com

Voted Best Gym in Newport News

Are you struggling to get in shape? 

Have you tried it on your own but had no success? Are you intimidated and frustrated by exercise & nutrition? We know how hard it is to stay accountable on your own. Using our years of experience working with clients like you, our proven program will finally help you get results!

  • Black Facebook Icon
  • Black Instagram Icon
  • Black YouTube Icon

May 30, 2019

Gary and Will talk about how easy it is to fall in the trap of consuming more information. We feel g...

May 21, 2019

Gary and Will discuss the common roadblock of not being able to lose weight (or even gaining it) eve...

May 7, 2019

Gary & Will discuss the idea of reducing fat from specific body parts - the idea behind it, if it is...

April 17, 2019

In this episode, Will and Gary talk about diets and the fact that the "best" one for you probably is...

August 21, 2018

In this episode of 'Fit For Life Radio' we chat with coach and in-house pregnancy expert, Kristen Ha...

August 14, 2018

In this episode of 'Fit For Life Radio,' we sit down with entrepreneur, bodybuilder, and all-around...

August 1, 2018

In this episode Coach Gary and Will help set your mind at ease when it comes to daily weight changes...

July 27, 2018

This episode of 'Fit For Life Radio' is about how to deal with “failing”. Coach Gary and Ben go over...

July 20, 2018

We are back! Coach Gary had a cross-country trip from California to Virginia and Coach Will and he d...

Please reload