March 5, 2018

Fear of failing. 

A post on our Facebook members group yesterday got me thinking...

A client at Co...

February 26, 2018

It happens with most of us.

We have a terrible, horrible, no good, awful day… and at the end of it, w...

February 23, 2018

It is easy to fall into the trap of thinking going to the gym, getting stronger, trying to change yo...

February 12, 2018


That is what a client brought to my attention this weekend. 

I think it is appr...

February 7, 2018

Today's post is a personal story from Ben, Coastal head coach, and Movement Therapy Practitioner....

February 2, 2018

Fix your diet to lose weight. :)

(Does your gym help you with that?)

Why exercise?

Exercise (physical...

January 29, 2018

Perfect start date.

Perfect workout. 

Perfect diet. 

Perfect timing. 

We have all been there, ra...

January 22, 2018

You don't have to be a huge sports fan to know who Tom Brady is. 

You are probably aware that he is...

January 19, 2018

Achieving a lean and fit body is not the final destination we are indeed after. 

Yes, losing that 2...

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Are you struggling to get in shape? 

Have you tried it on your own but had no success? Are you intimidated and frustrated by exercise & nutrition? We know how hard it is to stay accountable on your own. Using our years of experience working with clients like you, our proven program will finally help you get results!

COASTAL STRENGTH & FITNESS | 311 Bell King Road, Newport New, VA 23606 |

 (757) 369-3807 |

Voted Best Gym in Newport News

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