Perfect start date. Perfect workout. Perfect diet. Perfect timing. We have all been there, rationalizing when 'X' holiday is...

You don't have to be a huge sports fan to know who Tom Brady is. You are probably aware that he is a professional football player and...

Achieving a lean and fit body is not the final destination we are indeed after. Yes, losing that 20 pounds or accomplishing that...

This ‘healthy fitness lifestyle’ thing is much like a sport or game. We choose to play it, or we don’t participate and stay on the...

Doubt. We can support others and truly believe in them... Know something is possible from seeing success stories and reading details...

Every year I look back on some of my goals from the previous year and all I can see is the ones I failed to achieve. Dwelling on the...

Let's think back to our childhood real quick... Maybe a time when we were learning a new sport or hobby. Remember the first day? It...

Problem-solving. It is a close call, don't get me wrong. Accountability, motivation, personal attention are all important aspects. ...

Information. We think we need more, but really we don't. Most of us are like squirrels and information is our acorns. We go around...