Feb 7, 2018Don't End Up Like My Grandpa...Today's post is a personal story from Ben, Coastal head coach, and Movement Therapy Practitioner. "Ok, a little truth for today. This is...
Feb 2, 2018Don't Exercise To Lose Weight...Fix your diet to lose weight. :) (Does your gym help you with that?) Why exercise? Exercise (physical activity) is an essential element...
Jan 29, 2018'Perfect' Is Our Downfall...Perfect start date. Perfect workout. Perfect diet. Perfect timing. We have all been there, rationalizing when 'X' holiday is...
Jan 22, 2018Secrets From Tom Brady...You don't have to be a huge sports fan to know who Tom Brady is. You are probably aware that he is a professional football player and...