Dec 6, 2017The Most Overlooked Benefit Of Having A Coach...Problem-solving. It is a close call, don't get me wrong. Accountability, motivation, personal attention are all important aspects. ...
Dec 5, 2017Do You Really Need More Of This?Information. We think we need more, but really we don't. Most of us are like squirrels and information is our acorns. We go around...
Aug 23, 2016Why Do Most People Quit Exercise Programs? [And 5 Steps to Prevent It]We all know the drill. New years, right before summer, back to school... All times of the year motivation is high to start an exercise...
Mar 29, 2016The Fastest Way to Lose Fat & Get Your Strong, Healthy Dream BodyThe fastest way to lose fat and get your dream body is going to be the opposite of what you are thinking. It is not going to be doing...