One-Skillet Balsamic Chicken and Vegetables
INGREDIENTS 1/3 cup balsamic vinegar 2 tablespoons honey 1 tablespoon light brown sugar, packed 1 tablespoons olive oil for sauce + 2...
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- May 11, 2018
Fast & Easy Banana Pancakes
INGREDIENTS 1 banana 2 eggs 1 scoop whey protein powder 1/2 tsp baking powder non stick cooking spray cinnamon (optional) INSTRUCTIONS...
- May 4, 2018
Sake Marinated Steak
INGREDIENTS ½ cup sake 6 tablespoons reduced sodium soy sauce 2 tablespoons worcestershire sauce 1 tablespoon olive oil ½ teaspoon...
- Apr 20, 2018
Chocolate Chip "Cookie Dough" Protein Bowl
INGREDIENTS 1 cup nonfat greek yogurt 1 serving whey protein (vanilla or chocolate) 2 tbsp PB2 ½ tsp vanilla extract 2 tbsp chocolate...
- Apr 13, 2018
Honey Sriracha Glazed Meatballs
Ingredients For the meatballs: 2 lb. 93/7 lean ground beef or turkey 1 egg ¼ cup green onions, chopped ½ tsp. garlic powder ½ tsp. salt ½...
- Mar 9, 2018
Roasted Cauliflower Steaks
Ingredients: 1 head cauliflower, cut into ¼ inch thick slices olive oil spray salt and pepper All-Purpose Seasoning Directions: Preheat...
- Mar 2, 2018
Sauced & Baked Chicken Thighs
Ingredients: 3-5 pounds boneless, skinless chicken thighs (make a bunch at once so you have leftovers!) Salt Freshly ground black pepper...
- Feb 23, 2018
Crockpot Chicken Curry
Ingredients: 6 - Boneless Skinless Chicken Breasts 1 cup - Onion 1 cup - Potato 1 cup - Coconut Milk, light 5 tbsp- Curry Paste...
- Dec 9, 2016
Protein Banana Pancakes
A staple breakfast for most peeps is a protein shake or eggs. Sometimes this can get old or you just need to switch it up from time to...
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