The Physical and Mental Ups and Downs of Losing 60 Pounds with Bryan Daniels
In today’s episode, we sit down with Coastal Strength & Fitness client, Bryan Daniels. On the surface, Bryan has a great success story of losing 60 pounds and changing his lifestyle. But, like every success story, this does not come without struggles and setbacks.
We dive deep into those ups and downs from quitting the gym, getting injured, the slippery slope of comparing yourself to others, and more…
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