The Physical and Mental Ups and Downs of Losing 60 Pounds with Bryan Daniels
In today’s episode, we sit down with Coastal Strength & Fitness client, Bryan Daniels. On the surface, Bryan has a great success story of losing 60 pounds and changing his lifestyle. But, like every success story, this does not come without struggles and setbacks.
We dive deep into those ups and downs from quitting the gym, getting injured, the slippery slope of comparing yourself to others, and more…
Listen to Fit For Life Radio:
If you’d like to comment on the podcast, you can leave a review on iTunes. Not only do we read every review, but positive reviews also help our simple-consistent fitness message reach more people.
Want to connect and have questions? Send an email to firstname.lastname@example.org. You can also hit us up on Instagram:
Want To Learn More?
If you’ve enjoyed this episode of Fit For Life Radio and need help getting focused on your goals, prioritizing your healthy habits, and think you would enjoy a positive, fun environment to workout in ….
Then join the crew here.
No need to go at it alone.
We have a program that’s designed to give you the assistance you need… get trainer guided workouts along with eating and lifestyle habit coaching to teach you what it takes to start getting results and enjoying your life. If you’re ready to step it up and take things to the next level, let’s see what we can do to help.