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Discover the Training Fitness Program that Burns Fat in Short, Progressively Challenging and Fun Workouts.
Gets You Fit in a Supportive Atmosphere with World Class Coaches that Care (While Keeping You Safe) AND Help You Keep the Results (No Yo-Yo Diets, Fads, Broken Promises or Frustrating Plateaus)
Coastal Strength & Fitness Training is the Most Real, Raw, Relevant and Ruthlessly Committed to Results Fitness Program Around. It's Guaranteed to Burn Fat, Build Confidence, Empower, and Get YOU in the Best Shape of Your Life – While Still Being Able to Live Your Life. It's Not Some Unrealistic Program Where You Have to Sign Your Social and Family Life Over to Get Results!


Introducing the...

28 Day Smart Start



So what exactly is the Coastal Fitness 28-Day Smart Start Program?

You see, over the last 10 years we’ve coached over 1,000 clients, and as a result, seen some serious body transformations. During that time we made quite a few mistakes that allowed us to grow, and led us to constantly learn from some of the smartest, best, and most effective leaders in the world—when it comes to training, nutrition, mindset, behavior change, and focus. It is thanks to this journey that we are able to consistently give our clients the best and most permanent fitness results possible.


With experimentation and endless hours of learning, investing and applying, and after years and years of experience, we have developed a superior system for burning fat and taking inches off your body. 


The best part? You can start seeing the results in just 28 days! 


We’re not here to tell you that 28 days is all you need to change your life forever, which is what many programs promise with claims. This is because you know, and we know that that would be a bunch of non-sense that doesn’t stick. What we can promise is that this program WILL become the catalyst for your body's transformation. 


In those 28 days our system will help you drop weight, fat, inches, and help you move better, become more confident, empowered and stronger; as well as give you the motivation to keep going because of the results you’ll see. 


To stay motivated you have to see results, and that is exactly what we give you. 


Our system is a combination of working out with full body exercises, movement, equipment, methods and techniques that challenge your body in the shortest period of time, to get you the most Results. Our methods are a combination of efficient strength & conditioning workouts so you don’t have to spend hours of your time in the gym getting frustrated because you’re not seeing changes. We know that you have a life outside the gym, so we created a system to get you what you want and help you get back to living your life. 


The other part of our system is manipulating your eating habits… NOT A DIET… to supercharge the Results that you'll be getting from your training. 


Our nutritional system is a simple, step-by-step transformation program that doesn’t ask you to revamp your whole life, or have you feeling like you have to completely change your lifestyle on Day 1. 


The secret to what we do is permanent habit change. We’ve figured out the formula over the last decade while working with some of the world's top nutritionists and behavioral change experts. So you’ll be making changes step-by-step, while dropping pounds, inches, and most importantly feeling confident, energized and in control.


But here’s the coolest part of all of this – the results come FAST. The entire catalyst program may only last 28 days, but the changes you will start to see in your body will not only be amazing, they'll also last. Like we said, this is the catalyst to get you motivated for a lifestyle change LONG after you see the results. 


Now, due to limited space, we can only offer this program to a small group of people – those who are seriously committed to burning fat, and gaining a lot of confidence in 28 days while being surrounded by experts that care, and a community that is ruthlessly committed to helping you finally transform and get the body you want. 


Are you interested in that? If so keep reading because we have a special offer for you at the end. But you have to hurry because every time we launch this special, spots fill up fast; and space is limited with only a few spaces left.


See the results of people who are just like you using our proven training and nutrition programs.


Unlimited Sessions

So you can easily fit the workouts into your busy schedule.

Goal Setting

We will help you set specific goals with deadlines, and motivate you to reach them.

Nutrition Coaching 

We will show you our easy to follow nutrition plan so you can work towards your goal.


We assess your progress throughout the entirety of the process so that you stay on track with your goals.


We teach you the habits that will ensure you see results that stick.

Why Choose Coastal Strength & Fitness Training?


You’re not just joining a gym, you’re joining a family of like-minded people who will give you the positive support and accountability you need to succeed. People that are going through the same struggles and obstacles as you are, and are helping each other overcome them.


At Coastal Fitness you’re not just a number. We make it our mission to truly coach and keep you accountable so that you reach your goals. We hold you accountable for what you say you want, and help you achieve it.


We’ve been growing fast and are not only recognized locally as one of the top transformation centers, but also nationally. One of the main reasons is because we get results. Consistently. If you’re fully committed, we’ll help you get them too. 


You get access to expert knowledge, advice, at the right time specifically for YOU. Our coaches are open, approachable and on a mission to help you succeed.


What's The Difference? 

  • Best Coach to Client Ratio VS. One Coach with Little Experience Training & Lots of People


  • Programs Structured to Create the Best Fat Loss Results that are Fun & Challenging VS. Random Workouts that are Just Thrown Together with No Purpose


  • Enthusiastic & Motivating Coaches that Care About Each Individual VS. Yelling & Screaming


  • Positive, Empowering and Motivational Experience VS. No Direction, Motivation and a "Beat Down" 


  • Individualized Coaching Fit to the Client VS. Zero Coaching


  • All Fitness Levels Welcome VS. Advance and "Hardcore" Levels Only


  • 40+ membership base VS. Caters to 20 and 30 year olds

Don’t Put Off Achieving Your Health & Fitness Goals for Another Minute!


The best part about this program is how affordable it is for you to test drive it. We want to show you that we’re the right place to help you succeed! 


This program regular goes for $197, however, you can take advantage of this 

Special Deal, for just $97

You Pay Only


Frequently Asked Questions

*Where are you located?

311 Bell King Road. Newport News, VA 23606

*How can i get a hold of you if I have a question?

E-mail us at

*What is your class schedule?



4:30am, 5:15am, 6:00am, 6:45am, 7:30am, 8:15a, 9:00am, 3:00pm, 4:00pm, 4:45pm, 5:30pm, 6:15pm



9:00am, 10am (yoga)

*If I am out of shape can I still do the program?

Yes. We have coaches that teach you how to have proper form and we show you modifications for each exercise. We scale the workouts to your fitness level. 

*Does it include a nutrition plan too?

Yes, we will outline what you should focus on and have a system that gets you results without being overwhelmed with too many changes. We are Precision Nutrition certified so we can help you get results while not making you feel like you have to overhaul your whole life in a matter of weeks. Our goal is to simplify your life and how you get results.

*What's the difference between this and crossfit?

We adjust the training to the individual to maximize their fat loss and lifestyle results rather than training for competition. Our program is 100% designed to get you results safely, with a proven system that is fun and challenging; and that can be adjusted to anyone for maximal fat loss.

Secure Your Spot Today!
Only $97

P.S. 28 days from now you could be 5 lbs lighter, full of energy, confidence, and feeling great about yourself – or you could still be struggling along on your own trying to lose weight and get results. 


P.S.S. Can’t wait to see you at Coastal Strength & Fitness. We know you’re going to love it. 

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