February 15, 2018

Remember in grade school when you would pass out those little Valentine Day cards? 

That is how I f...

February 9, 2018

A few days ago while scrolling through the ole' Facebook feed, I noticed a post where someone was ta...

January 30, 2018

Let's unpack what 'this' is from a recent comment in one of our member facebook groups...

If you have...

January 3, 2018

Every year I look back on some of my goals from the previous year and all I can see is the ones I fa...

December 8, 2017

Just about all of us fall guilty to the weekend binge. 

We may nail our week and eat all our preppe...

December 6, 2017


It is a close call, don't get me wrong. 

Accountability, motivation, personal at...

December 5, 2017


We think we need more, but really we don't. 

Most of us are like squirrels and infor...

February 7, 2017

Most of the time we know what we want. 

We have been thinking about making changes to transform our b...

August 23, 2016

We all know the drill. 

New years, right before summer, back to school...

All times of the year motiva...

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Are you struggling to get in shape? 

Have you tried it on your own but had no success? Are you intimidated and frustrated by exercise & nutrition? We know how hard it is to stay accountable on your own. Using our years of experience working with clients like you, our proven program will finally help you get results!

COASTAL STRENGTH & FITNESS | 311 Bell King Road, Newport New, VA 23606 |

 (757) 369-3807 | contact@coastalfitnessva.com

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