What To Worry About Before, During, and After Pregnancy
In this episode of 'Fit For Life Radio' we chat with coach and in-house pregnancy expert, Kristen Harris.
We cover nutrition, exercise, and mindset in relation to pregnancy. Giving tips on the process and letting you know why a lot of the worry about details is doing more harm than good.
Thanks for listening!
Listen to Fit For Life Radio:
If you’d like to comment on the podcast, you can leave a review on iTunes. Not only do we read every review, but positive reviews also help our simple-consistent fitness message reach more people.
Want to connect and have questions? Send an email to firstname.lastname@example.org. You can also hit us up on Instagram:
Want To Learn More?
If you’ve enjoyed this episode of Fit For Life Radio and need help getting focused on your goals, prioritizing your healthy habits, and think you would enjoy a positive, fun environment to workout in ….
Then join the crew here.
No need to go at it alone.
We have a program that’s designed to give you the assistance you need… get trainer guided workouts along with eating and lifestyle habit coaching to teach you what it takes to start getting results and enjoying your life. If you’re ready to step it up and take things to the next level, let’s see what we can do to help.