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The Truth About Supplements

fit for life episode #16

In this episode of 'Fit For Life Radio' podcast, Gary, Will & Ben discuss the ins & outs of supplements. The coaches provide insight to the following questions:

  • What are the pros & cons of a pre workout stimulant type supplement?

  • What are the essential supplements worth taking?

  • How do we know if a supplement is a good or bad quality?

  • Why is it so important to understand the main purpose of a supplement?

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