The Weekly Coastal Method: July 28th

Every week, we publish a short podcast to preview the gym’s workouts. Our group classes are focused on clients 40 and over who want to gain strength and energy and lose fat. The program is fun, intense, and covers all the fitness bases.

This week we cover the week's programming and share a tip on getting your eating habits back on track after a new baby. Subscribe to the podcast on Apple, Spotify, or YouTube!

Are you looking for a gym that provides coaching, accountability, and support? Schedule a strategy session to learn more about what we offer and try our 30-day Smart Start Trial: Click Here To Start