The Weekly Coastal Method: August 25th

Every week we publish a short podcast to preview the gym's workouts. Our group classes are focused on clients 40 and over who want to gain strength, energy, and lose fat. The program is fun, intense, and covers all the fitness bases.

This week we cover the best way to create real change and go over the week's programming at the gym which is the second week of our current 6 week phase. Subscribe to the podcast on Apple, Spotify, or YouTube!

Are you looking for a gym that provides coaching, accountability, and support? Schedule a strategy session to learn more about what we offer and try our 30-day Smart Start Trial: Click Here To Start