top of page

The Power of 'Go-To' Meals

woman over 40 deadlifting

We all know the feeling: the daily dilemma of what to eat. But what if we told you there's a game-changing solution right in your kitchen? Enter "go-to" meals—those delicious, easy-to-prepare dishes you always have the ingredients for.

🎧Listen to the Podcast Episode [here]

The Daily Dilemma: What to Eat?

We've all been there—the daily struggle of deciding what to eat for breakfast, lunch, or dinner. The quest for variety in our meals often leads to endless recipe searches, complicated meal prep, and decision fatigue. But what if we told you that there's a better way?

Enter "Go-To" Meals

"Go-to" meals are those reliable dishes you genuinely enjoy and can prepare with ease, using ingredients you always have on hand. They're the unsung heroes of your kitchen, and here's why they deserve the spotlight:

1. Streamlined Nutrition

Go-to meals simplify your daily food choices. With these pre-selected, balanced options, you can effortlessly hit your nutritional targets, whether you're tracking macros, calories, or following specific dietary preferences.

2. Time and Energy Saver

Say goodbye to the stress of finding new recipes and the hours spent in complicated meal prep. Go-to meals are your time and energy-saving allies, making healthy eating convenient, even on your busiest days.

3. Consistency Wins

Consistency is the key to success in your fitness journey. By incorporating go-to meals into your routine, you establish a nutritional rhythm that supports your goals and minimizes the mental exhaustion of constant decision-making.

4. Portion Control

With familiar go-to meals, controlling portion sizes is easier, helping you avoid overeating and stay on track with your calorie goals.

5. Enjoyment Factor

These are your favorites for a reason—you love the taste! When you enjoy your meals, it's more likely that you'll stick with your healthy eating plan for the long haul.

Creating Your Own Go-To Meals

Ready to reap the benefits of go-to meals? Start by identifying 2-3 favorites for each meal (breakfast, lunch, and dinner). These should be dishes you enjoy, are easy to prepare, and can be made with your staple ingredients.

As a bonus, Gary & Will shared their personal go-to meal favorites in the podcast episode, so be sure to give it a listen for some delicious inspiration.

Simplifying Your Fitness Journey

Whether your goal is weight loss, muscle gain, or simply maintaining a healthy lifestyle, go-to meals can be your allies in achieving and maintaining your desired physique. They simplify your nutrition journey, making it more efficient, enjoyable, and aligned with your fitness aspirations.

So, don't let the daily meal dilemma hold you back. Embrace the power of "go-to" meals and unlock the convenience and effectiveness of this straightforward strategy.

🎧 Listen to the Podcast Episode [here]

Looking for a gym that provides coaching, accountability, and support? Schedule a strategy session to learn more about what we offer and try our 30-day Smart Start Trial: Start Here


bottom of page