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Scrawny Soldier To Fit Family Man w/ Matt Knox

gaining muscle to lose fat

In this episode of 'Fit For Life Radio' podcast, Gary, Will & Ben speak with Matt Knox, Military and fit family man, in Northern Virginia, and they discuss the following:

  • What is the best cupcake?

  • What started your fitness journey?

  • Being in the Military, how do you manage the balance of training to be fit and pain-free, yet able to perform at a high level and pass mandatory physical tests?

  • How have things changed from being single and only career focused to married with kids?

  • What are the key habits that have enabled you to be consistent over the last decade plus?

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