COASTAL STRENGTH & FITNESS | 311 Bell King Road, Newport New, VA 23606 |

 (757) 369-3807 | contact@coastalfitnessva.com

Voted Best Gym in Newport News

Are you struggling to get in shape? 

Have you tried it on your own but had no success? Are you intimidated and frustrated by exercise & nutrition? We know how hard it is to stay accountable on your own. Using our years of experience working with clients like you, our proven program will finally help you get results!

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Member Spotlight: Sara Geiss

September 27, 2018

 

We believe our members are the heartbeat of our great community and provide amazing inspiration to others overcoming their own challenges.

 

MEET SARA:

 

1. When and Why did you first start coming to Coastal Strength & Fitness?

 

I started coming to Coastal June of last year. I started coming because I was overall very unhappy with my health and appearance.

 

2. What fitness activities/sports were you doing before you joined Coastal?

 

I played tennis in high school and college and for awhile was really into running. After I completed the half marathon I was training for I did not stick with exercising and struggled with consistency.

 

3. What results have you seen since you joined Coastal Strength & Fitness?


I have lost a little over 25 pounds and have really seen a lot of composition changes losing inches!

 

 

4. What do you like most about Coastal Strength & Fitness?


I love the community and accountability. I love literally "showing up" and getting a great workout. I love the trainers holding me accountable and pushing me. I really enjoy the diversity of the workouts so you never feel like it is the same thing over and over.

 

5. What is your favorite Coastal training day of the week and why?

 

Tuesday! I love (hate) cardio

 

Lightning Round Questions:

 

1. What is your Spirit animal?

 

A dog. 

 

2. If you were a Superhero, what would your super power be?

 

Mind Reader.

 

3. What is your favorite treat meal?

 

PIZZA. 🍕

 

Are you ready to begin your journey to a healthy, sustainable lifestyle?

 

Come visit us, meet our team, get to know us, learn more about our program, and experience our amazing culture, click here.

 

 

 

 

 

 

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