Mindset Tips To Achieve Your Fitness Goals w/ Lindsey Oro
In this episode of 'Fit For Life Radio' podcast, Gary, Will & Ben speak with Lindsey Oro, Sports Psychology Consultant and Coastal Strength & Fitness client and they discuss the following:
Why is mindset so important when it comes to attempting anything?
What were your key habits to achieving your health & fitness goals?
What differed from when you were struggling to get any results to when things started clicking for you?
Why is having a growth mindset instead of a fixed mindset so important?
How do I become more 'growth' minded?
Why is it important to be more process focused vs outcome focused?
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