Mindset Tips To Achieve Your Fitness Goals w/ Lindsey Oro
In this episode of 'Fit For Life Radio' podcast, Gary, Will & Ben speak with Lindsey Oro, Sports Psychology Consultant and Coastal Strength & Fitness client and they discuss the following:
Why is mindset so important when it comes to attempting anything?
What were your key habits to achieving your health & fitness goals?
What differed from when you were struggling to get any results to when things started clicking for you?
Why is having a growth mindset instead of a fixed mindset so important?
How do I become more 'growth' minded?
Why is it important to be more process focused vs outcome focused?
Listen to Fit For Life Radio:
If you’d like to comment on the podcast, you can leave a review on iTunes. Not only do we read every review, but positive reviews also help our simple-consistent fitness message reach more people.
Want to connect and have questions? Send an email to firstname.lastname@example.org. You can also hit us up on Instagram:
Want To Learn More?
If you’ve enjoyed this episode of Fit For Life Radio and need help getting focused on your goals, prioritizing your healthy habits, and think you would enjoy a positive, fun environment to workout in ….
Then join the crew here.
No need to go at it alone.
We have a program that’s designed to give you the assistance you need… get trainer guided workouts along with eating and lifestyle habit coaching to teach you what it takes to start getting results and enjoying your life. If you’re ready to step it up and take things to the next level, let’s see what we can do to help.