Member Spotlight: Justin Gill


Newport News Weight Loss Justin

We believe our members are the heartbeat of our great community and provide amazing inspiration to others overcoming their own challenges.

MEET JUSTIN:

1. When and Why did you first start coming to Coastal Strength & Fitness?

Late June 2015. My wife was already going and I was at a point in my life I wanted to reconnect with her. So joining the gym gave us a common bond and something to do together. I can’t thank Coastal enough for what it has meant to my physical and emotional health.

2. What fitness activities/sports were you doing before you joined Coastal?

I was still going to the gym weekly at my company gym. But I never did cardio and ate fast food regularly.

3. What results have you seen since you joined Coastal Strength & Fitness?

I have lost approximately 30lbs and am finally gaining a 6 pack.

4. What do you like most about Coastal Strength & Fitness?

The people and atmosphere. I personally believe I’m at a point with my diet and workout routine that I could leave coastal and use my company gym again. But I refuse to, it has become my social hangout. I look forward to seeing friends and coaches to catch up as much as I enjoy the structured workouts.

5. What is your favorite Coastal training day of the week and why?

Upper body weight training. I have always enjoyed tricep exercises and over the last six months have begun enjoying pull-ups much more. Losing weight makes them easier. 😊

Lightning Round Questions:

1. What is your Spirit animal?

Fox.

2. If you were a Superhero, what would your super power be?

Time travel.

3. What is your favorite treat meal?

Pizza! No question. 🍕

Are you ready to begin your journey to a healthy, sustainable lifestyle?

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