How Motivation Can Be Our Downfall
The newest podcast is up online. It’s about a secret we learned over the years from working with clients about how the search for “motivation” becomes a negative habit that causes the yo-yo-ing many of us experience. The coaches go into detail about this motivation loop and what to do about it.
Listen here:
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Want to connect and have questions? Send an email to contact@coastalfitnessva.com. You can also hit us up on Instagram:
Gary : @garydeagle
Will: @willshive
Ben: @benngel
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