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Overcoming Eating Disorders and Finding Balance with Diego Diaz

Have you ever struggled with eating disorders or found yourself in a dark place where change felt impossible?

We have a deep, inspiring story with coach Diego Diaz in episode #8 of Fit For Life Radio this week. Diego is a coach at Coastal Strength & Fitness who used to struggle with being overweight, which lead to an extreme eating disorder and landed him at a rehab facility for 6 months.

Listen as Diego shares his story, how he turned things around, and his tips for keeping the balance now that he has found success.

Listen as we discuss:

  • Diego's health scare that landed him in rehab for 6 months

  • What he had to do in rehab

  • The main thing they try to figure out to help patients

  • His biggest challenges transitioning from rehab to the real world

  • The key to balancing his eating now without emotions

  • What you must learn to have a healthy relationship with food

  • Does Diego ever regret going through his eating disorder?

  • Coach Wills thoughts on Diego in the present day

  • Key lessons Diego has learned in his first year as a coach

  • Why it is important not to accept the first answer from a client

  • The importance of patience as a coach

  • Ben's song of the week

  • The gyms new location

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Then join the crew here.

No need to go at it alone.

We have a program that’s designed to give you the assistance you need… get trainer guided workouts along with eating and lifestyle habit coaching to teach you what it takes to start getting results and enjoying your life. If you’re ready to step it up and take things to the next level, let’s see what we can do to help.


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