Daily Coastal: July 31, 2024
Warmup Block:
1) T-Spine Extension 12
2) Quardraped protraction/retraction 12
3) Staggered RDL 8/ea
Strength Block:
1a) TBDL 4-8
1b) Superman Swimmer 5-8/ea
Prone, bring chest up, single arm goes around behind back
2a) DB Benchpress 5-10
2b) Thai Sit 5/ea
3a) H.k. 1 Arm Cable Row 6-10/ea
3b) Plank w/ Protraction 8-10
Finisher:
Partners x 5 Min
1) DB Cali Press 8-12
2) Plank ALAP
Playlist:
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