Daily Coastal: July 29, 2024
Warmup Block:
1) Bretzel - 30 sec/ea
2) Glute Bridge - 20
3) Seated Hip Flexor Lift - 8/ea
Strength Block:
1a) Hip Thrust x 5-10 reps
1b) Elbow Tucked Pull Apart x 15 reps
2a) High Incline Benchpress x 8-12 reps
2b) Offset KB Squat x 6-8/reps per side
*Single KB racked on one side
3a) Chest Supported Cable Row x 6-12 reps
3b) L-Sit Progression x 5-30 sec
HIIT Finisher Block:
30s on:15s rest x 3 rounds
1) Split Squat Jump
2) Plank w/ Shoulder Tap
Playlist:
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