Daily Coastal: August 9, 2024

Warmup Block:

Warmup

1) Upper Windmill 10/ea

2) Prone W 15

3) Split Squat 10/ea

Strength Block:

1a) FFE Split Squat 5-10/ea

1b) Prone Dislocation 12

2a) H.K. 1 Arm KB Press 6-8/ea

2b) Jacknife Chinup 5-10

3a) Leg Curl 10-15

3b) DB Curl 10-15

Finisher Block:

3 Rounds

1) Side Plank 20 sec

2) KB Snatch 20 sec

3) Side Plank 20 sec

4) Rest 20 sec

Playlist:

90s Pop & R&B #3

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