Daily Coastal: August 8, 2024

Warmup Block:

Warmup

1) Bird Dog 6/ea

2) Behind the Back Hinge 15

*KB

3) Gunslingers 12

4) Cossack Squats 6/ea

HIIT Block:

Circuit - 30:20 x 5/ea

1a) Airbike

1b) Ski Erg

1c) Sprint/Jump Rope/Steps

2a) Sled Push

2b) Rower

2c) KB Snatch

Cooldown Block:

1) 90/90 Breathing 4 Min

Playlist:

Cardio House #1

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