Daily Coastal: August 7, 2024

Warmup Block:

1) T-Spine Extension 12

2) Quardraped protraction/retraction 12

3) Staggered RDL 8/ea

Strength Block:

1a) TBDL 4-8

1b) Cat/Cow 10

2a) DB Benchpress 5-10

2b) Spiderman w/ Reach 5/ea

3a) 1 Arm KB Row 6-10/ea

3b) Cable Crunch 8-15

Finisher Block:

Partners x 5 Min

1) OH Tri Extension 10-15

2) Slow Mtn Climber/Bicycle ALAP

Playlist:

Classic Rock #6

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