Daily Coastal: August 6, 2024
Warmup Block:
1) Deadbug 8/ea
2) Prone W 15
3) BW Squat w/ Pause 12
Strength Block:
1a) Heavy KB Swing 8-12
1b) Seated 1 Arm Pulldown 8-15/ea
2a) Heavy Sled Drag Down
2b) Plank w/ Pullthrough 5-8/ea
Zone 2 Block:
5 Rounds - 16 Min Cap
1) Burpee 8
2) Sprint D/B
Jump Rope/Plates 60/25
3) Med Ball Slam 10
4) Bike/Rower 5-8 cals
Playlist:
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