Daily Coastal: August 5, 2024

Warmup Block:

1) Bretzel 30 sec/ea

2) Glute Bridge 20

3) Seated Hip Flexor Lift 8/ea

Strength Block:

1a) Hip Thrust 5-10

1b) Shoulder Mob

2a) High Incline Benchpress 8-12

2b) KB Goblet Squat 8-12

3a) Seated Cable Row 6-12

3b) L-Sit Progression 5-30 sec

Finisher

Tabata - 20:10 x 4

1) Side Plank

*switch sides every round

2) Skater Jump

Playlist:

80s Pop Rock

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