Daily Coastal: August 2, 2024
Warmup Block:
1) Upper Windmill 10/ea
2) Prone W 15
3) Split Squat 10/ea
Strength Block:
1a) FFE Split Squat 5-10/ea
1b) Prone Dislocation 12
2a) Standing 1 Arm KB Press 6-8/ea
2b) DB Hammer Curl 10-15
3a) Band 1 Leg Glute Bridge 8-15/ea
*Band attached to rack, goes around non thrusting leg
3b) Straight Arm Pulldown 8-12
Finisher
1) Speed Squat 30 sec
2) Squat Hold 20 sec
3) Rest 30 sec
Playlist:
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