Daily Coastal: August 15, 2024
Warmup Block:
1) Bird Dog 6/ea
2) Behind the Back Hinge 15
*KB
3) Gunslingers 12
4) Cossack Squats 6/ea
HIIT Block:
Circuit - 40: 20 x 4, 20:40 x 2
1) Airbike
2) Lateral Stepovers
3) Rower
4) SKi Erg
5) Sled Push
Cooldown Block:
1) 90/90 Breathing 4 Min
Playlist: Member Request Workout Playlist #3
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