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Daily Coastal: August 15, 2024


woman over 40 deadlifting

Warmup Block:


1) Bird Dog 6/ea

2) Behind the Back Hinge 15

*KB

3) Gunslingers 12

4) Cossack Squats 6/ea


HIIT Block:


Circuit - 40: 20 x 4, 20:40 x 2

1) Airbike

2) Lateral Stepovers

3) Rower

4) SKi Erg

5) Sled Push


Cooldown Block:


1) 90/90 Breathing 4 Min



Playlist: Member Request Workout Playlist #3







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