Daily Coastal: August 14, 2024

Warmup Block:

1) T-Spine Extension 12

2) Quardraped protraction/retraction 12

3) Staggered RDL 8/ea

Strength Block:

1a) TBDL 4-8

1b) Superman Swimmer 5-8/ea

Prone, bring chest up, single arm goes around behind back

2a) DB Benchpress 5-10

2b) Thai Sit 5/ea

3a) H.k. 1 Arm Cable Row 6-10/ea

3b) Plank w/ Protraction 8-10

Finisher Block:

Tabata - 20:10 x 4

1) Squat Thrust

2) Skater Jump

Playlist: Current Hits #6

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