Daily Coastal: August 12, 2024

Warmup Block:

1) Bretzel 30 sec/ea

2) Glute Bridge 20

3) Seated Hip Flexor Lift 8/ea

Strength Block:

1a) Hip Thrust 5-10

1b) Elbow Tucked Pull Apart 15

2a) High Incline Benchpress 8-12

2b) Offset KB Squat 6-8/ea

*Single KB racked on one side

3a) Chest Supported Cable Row 6-12

3b) L-Sit Progression 5-30 sec

Finisher Block:

30:15 x 3

1) DB Lateral Raise

2) Cossack Squat

Playlist:

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