3 Body Transformation Secrets for Real World People [Who are Busy, Stressed, Overwhelmed, and Ready


Most of the time we know what we want.

We have been thinking about making changes to transform our bodies for a while. We start checking food labels, tracking our steps and wake up each day with the best of intentions.

Immediately we are hit with our usual distractions, fall into our regular old eating habits, procrastinate and put off exercise and end up constantly just thinking about the body transformation we want to have.

What if we could step away from those old habits?

What would it be like to take the steps needed, and make the choices needed in each moment?

Have you had these thoughts before?

We all have, but we also have a lot of those distractions that get in the way. There is no denying that you are busy, stressed and overwhelmed.

But, we are here to help. You can overcome these obstacles and transform your body. In fact, in our experience with real world people (like you), there are 3 secrets we have stumbled upon that help bring focus and clarity to your effort.

Truly commit to these 3 things daily, and you will be well on your way.

Click here to see some of our transformation stories

3 Body Transformation Secrets for Real World People

1. Make strength training, walking and whole foods your foundation

With over ten years in the training game, we have found the most effective and sustainable way to transform your body as a busy professional or parent who wants to maintain their career, family, and social life to be:

1. Eat whole, unprocessed foods 80-90% of the time

2. Strength train to build lean muscle & shape your body.

3. Walk more to increase cardiovascular efficiency, lower blood pressure, and relieve stress.

Eating healthy, whole foods helps improve the calorie-to-nutrient density ratio of your diet. Simply put, it lowers your calorie intake and increases your nutrient intake.

Strength training helps preserve lean muscle while dieting so you can make sure your weight loss comes from body fat, not lean muscle.

Lowering your calories and preserving muscle are the keys to body transformation.

Focus on eating:

  • meat

  • fish

  • eggs

  • vegetables

  • fruits

  • healthy starches (potatoes, rice, oats, quinoa, etc.)

Learn to execute the basic human foundational movements at the gym to preserve or build and shape lean muscle:

  • press

  • pull

  • squat

  • hinge

  • lunge

  • carry

Aim to walk at least 7k steps a day or make time for a 30-60 minute walk.