In this episode of 'Fit For Life Radio' podcast, Gary, Will & Ben speak with Matt Knox, Military and fit family man, in Northern Virginia, and they discuss the following:
What is the best cupcake?
What started your fitness journey?
Being in the Military, how do you manage the balance of training to be fit and pain-free, yet able to perform at a high level and pass mandatory physical tests?
How have things changed from being single and only career focused to married with kids?
What are the key habits that have enabled you to be consistent over the last decade plus?
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