COASTAL STRENGTH & FITNESS | 311 Bell King Road, Newport New, VA 23606 |

 (757) 369-3807 | contact@coastalfitnessva.com

Voted Best Gym in Newport News

Are you struggling to get in shape? 

Have you tried it on your own but had no success? Are you intimidated and frustrated by exercise & nutrition? We know how hard it is to stay accountable on your own. Using our years of experience working with clients like you, our proven program will finally help you get results!

  • Black Facebook Icon
  • Black Instagram Icon
  • Black YouTube Icon

Scrawny Soldier To Fit Family Man w/ Matt Knox

December 5, 2017

 

In this episode of 'Fit For Life Radio' podcast, Gary, Will & Ben speak with Matt Knox, Military and fit family man, in Northern Virginia, and they discuss the following:

  • What is the best cupcake?

  • What started your fitness journey?

  • Being in the Military, how do you manage the balance of training to be fit and pain-free, yet able to perform at a high level and pass mandatory physical tests?

  • How have things changed from being single and only career focused to married with kids?

  • What are the key habits that have enabled you to be consistent over the last decade plus?

     

Listen to Fit For Life Radio:

 

 

If you’d like to comment on the podcast, you can leave a review on iTunes. Not only do we read every review, but positive reviews also help our simple-consistent fitness message reach more people.

Want to connect and have questions? Send an email to contact@coastalfitnessva.com. You can also hit us up on Instagram:

 

 

Want To Learn More?

If you’ve enjoyed this episode of Fit For Life Radio and need help getting focused on your goals, prioritizing your healthy habits, and think you would enjoy a positive, fun environment to workout in ….

 

Then join the crew here.

 

No need to go at it alone.

 

We have a program that’s designed to give you the assistance you need… get trainer guided workouts along with eating and lifestyle habit coaching to teach you what it takes to start getting results and enjoying your life. If you’re ready to step it up and take things to the next level, let’s see what we can do to help.

Please reload